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gara gara nasi padang sama nasgor 😢
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132.7 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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845 kcal
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Fat: 21.40g | Prot: 83.10g | Carb: 74.07g.
Breakfast: Belimbing, Salak. Lunch: Telur Goreng, Rumah Makan Sederhana Ikan Teri Kering. Dinner: Nasi Goreng Ayam, Finna Food Sambal Terasi Uleg, Kobe Bon Cabe Sambal Tabur, Permen Keras. more...
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gaining 4.6 lb a week
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