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reedruby
Journal
14 May 12
reedruby's Journal, 14 May 2012
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Starting yet again. Only a few weeks before the wedding...
236.3 lb
Lost so far:
1.8 lb
.
Still to go:
71.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2012:
1420 kcal
Fat: 65.13g | Prot: 46.04g | Carb: 156.08g.
Breakfast:
Cranberry & Macadamia bar, Latte (Grande), Cocoa Loco.
Lunch:
Wine Gums, Tamarind Duck Lettuce Wrap.
Dinner:
Butter, Wafer Thin Honey Roast Ham, White Bread, Fried Egg with Fat.
Snacks/Other:
Chunky Caramel.
more...
3315 kcal
Activities & Exercise:
Desk Work - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 12.3 lb a week
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