Weigh In record (no journal entry) for 11 December 2017
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177.9 lb
Lost so far: 9.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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1031 kcal
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Fat: 40.17g | Prot: 91.94g | Carb: 67.63g.
Breakfast: Profiterol, Polonez Fit Yaşam Jambon, Aknaz Tam Yağlı Beyaz Peynir, Dardanel Ton Klasik. Lunch: Haşlanmış Yumurta. Dinner: Optimum Nutrition Gold Standard Whey, Profiterol, Çiğköfte Dürüm. more...
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losing 3.1 lb a week
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