Weigh In record (no journal entry) for 11 December 2017
|
131.8 lb
Lost so far: 1.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2017:
|
1263 kcal
|
Fat: 58.14g | Prot: 45.38g | Carb: 138.31g.
Breakfast: Овсяная Каша на Воде, Альпенгурт Продукт Йогуртный, Сервелат, Маргарин, Белый Хлеб, Кофе. Lunch: Сервелат, Шебекинские Макароны Отварные . Dinner: Афанасий Сметана Деревенская 20%, Сервелат, Белый Хлеб, Вегетарианский Овощной Суп (Приготовлено с Водой). Snacks/Other: 35 Конфета 35 со Вкусом Шоколада. more...
|
|
2210 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 7 hours, Cardio - 30 minutes, Cleaning - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Imperatritsa24's weight history
|