Weigh In record (no journal entry) for 08 December 2017
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132.9 lb
Lost so far: 9.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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1349 kcal
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Fat: 34.00g | Prot: 39.87g | Carb: 232.31g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Чай. Lunch: Картофель Отварной, Финик, Капустный Салат, Пирог с Капустой, Чай с Сахаром. Dinner: Майонез, Хлеб Зерновой, Запеченная или Жаренная Рыба, Конфета, Чай с Сахаром, Смешанные Орехи, Варенье. Snacks/Other: Яблоко, Клементины. more...
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1760 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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