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laughs
Journal
14 May 12
laughs's Journal, 14 May 2012
laughs's Profile
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Weigh In record (no journal entry) for 14 May 2012
186.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2012:
1474 kcal
Fat: 65.95g | Prot: 98.14g | Carb: 132.00g.
Breakfast:
sausage egg mcmuffin.
Lunch:
Turkey and Bacon Club Sandwich.
Dinner:
turkey, club sub.
Snacks/Other:
belvita.
more...
3039 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 4 hours, Resting - 12 hours, Sleeping - 7 hours.
more...
gaining 2.6 lb a week
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