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Colhendo os frutos das jacadas da semana 😣
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128.5 lb
Lost so far: 18.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2017:
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863 kcal
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Fat: 70.12g | Prot: 33.09g | Carb: 28.06g.
Lunch: Queijo Branco, Nestlé Creme de Leite, Azeite de Oliva, Suco de Limão, Almeirão, Sadia Mussarela, Cebolinha Verde, Alho, Azeitonas Verdes, Tomates, Aviação Manteiga com Sal, Friboi Carne Moída de Acém, Berinjela Cozida (Tabela TACO). Snacks/Other: Amoras, Natural Life Semente de Chia, Monama Farinha de Coco, Leite de Coco Caseiro. more...
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1424 kcal
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Activities & Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 1.0 lb a week
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