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jpboos
Journal
10 Dec 17
jpboos's Journal, 10 December 2017
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Weigh In record (no journal entry) for 10 December 2017
180.8 lb
Lost so far:
18.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2017:
1060 kcal
Fat: 64.24g | Prot: 54.30g | Carb: 63.97g.
Breakfast:
Fried Ham, Scrambled Egg (Whole, Cooked).
Dinner:
Hoagie Cheese Sandwich, Deep Fried Potato French Fries (from Frozen).
more...
2497 kcal
Activities & Exercise:
Sitting - 4 hours, Yard Work (gardening) - 20 minutes, Standing - 2 hours, Driving - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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jpboos's weight history
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