Olivierplus's Journal, 10 December 2017

209.7 lb Lost so far: 51.6 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 53.82g | Prot: 88.25g | Carb: 158.59g.   Breakfast: Ker Cadelac Quatre-Quarts, Danone Yaourt Nature Velouté. Lunch: Danone Yaourt Nature Velouté, Casino Quiche aux Brocolis au Saumon et Saumon Fumé. Dinner: Brownie, Yoplait Panier de Yoplait, Carrefour Flageolets, Filet Mignon de Porc. Snacks/Other: Brownie. more...

2416 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...