Weigh In record (no journal entry) for 14 May 2012
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179.2 lb
Lost so far: 0.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1800 kcal
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Fat: 83.00g | Prot: 55.00g | Carb: 212.00g.
Breakfast: Sausage McMuffin. Lunch: 6" Subway Melt, Dr. Pepper (20 oz). Snacks/Other: Tapatio limon Potato Chips (Ruffles), Flaming Hot Cheetos. more...
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losing 18.2 lb a week
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