SilkeOs's Journal, 10 December 2017

Weigh In record (no journal entry) for 10 December 2017
126.5 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2017:
1579 kcal Fat: 80.22g | Prot: 61.17g | Carb: 155.53g.   Breakfast: REWE Ziegenkäse , Bäcker Bachmeier Krustenbrot-Schnitten, Bratwurst, Marmelade, Maille Dijon Originale Senf. Dinner: Avocado, Krone Fisch Flusskrebs-Schwänze, Tomaten, Baguette. Snacks/Other: TiP Florentiner. more...
1971 kcal Activities & Exercise: Fitbit - 24 hours. more...
steady weight

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