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lumpybumpy79
Journal
12 Mar 12
lumpybumpy79's Journal, 12 March 2012
lumpybumpy79's Profile
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Weigh In record (no journal entry) for 12 March 2012
181.0 lb
Lost so far:
69.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2012:
705 kcal
Fat: 12.28g | Prot: 38.15g | Carb: 112.25g.
Breakfast:
Light Smooth Toffee.
Lunch:
6" Turkey Breast & Ham, SunBites Wholegrain Snacks.
Dinner:
Sweet Chilli & Garlic Stir Fry Sauce, Chinese Stir Fry Vegetables.
more...
2668 kcal
Activities & Exercise:
Hiking - 5 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Exercise machine (fast) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 241.5 lb a week
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