Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ragno79
Journal
10 Dec 17
Ragno79's Journal, 10 December 2017
Ragno79's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 December 2017
310.0 lb
Lost so far:
13.0 lb
.
Still to go:
111.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2017:
1265 kcal
Fat: 38.37g | Prot: 35.48g | Carb: 192.88g.
Breakfast:
Сухая Рисовая Лапша.
Lunch:
Вьетконг Манго Сушеное.
Dinner:
Сибирская Коллекция Пельмени Домашние.
Snacks/Other:
Мандарины.
more...
3425 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ragno79's weight history
view complete history