Weigh In record (no journal entry) for 10 December 2017
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145.9 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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1470 kcal
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Fat: 46.49g | Prot: 159.76g | Carb: 109.64g.
Breakfast: Amêndoas, Banana, Whey Natural Isolate Chocolate, Canela, Café Instantâneo (em Pó). Lunch: Lindt 90% Dark Chocolate, Peito de Frango, Brócolis, Repolho, Skim Milk Powder / Leite em Pó, 100% Natural Sweetener, Extra Light Cream Cheese, Fermento em Pó (Dupla Ação), Clara de Ovo. Dinner: Brócolis, Peito de Frango, Repolho, Maçã, Mini-Espinafre. Snacks/Other: Mirtilos Congelados, Lindt 90% Dark Chocolate, Amêndoas, Queijo Cottage, Morangos, Bodylogix Whey Isolate Vanilla, Morangos. more...
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gaining 3.1 lb a week
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