Weigh In record (no journal entry) for 09 December 2017
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157.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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485 kcal
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Fat: 13.51g | Prot: 44.16g | Carb: 51.82g.
Breakfast: Fred Meyer Creamy Peanut Butter, V8 Low Sodium Original 100% Vegetable Juice, Fred Meyer Carbmaster Yogurt, Dave's Killer Bread Good Seed Thin-Sliced Bread. Dinner: Bumble Bee Chunk Light Tuna in Water, Toasted English Muffin. more...
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losing 0.2 lb a week
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