Weigh In record (no journal entry) for 09 December 2017
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221.6 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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1364 kcal
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Fat: 82.58g | Prot: 67.39g | Carb: 91.60g.
Breakfast: Sadia Mussarela, Ovo, Parmalat Leite Semidesnatado, Tapioca. Lunch: Maionese, Pasta de Amendoim, Perdigão Linguiça Suína. Dinner: Sadia Peito de Peru Defumado Light, Pão Francês Integral, Sadia Mussarela, Sadia Hambúrguer de Carne Bovina, Maionese. Snacks/Other: Tapioca, Parmalat Leite Semidesnatado. more...
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losing 3.3 lb a week
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milton c.'s weight history
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