Weigh In record (no journal entry) for 14 May 2012
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186.7 lb
Lost so far: 23.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1735 kcal
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Fat: 63.21g | Prot: 87.88g | Carb: 212.16g.
Breakfast: Optima Shakes - Strawberries and Cream, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: 6" Corn Tortillas, Flame Grilled Chicken Breast. Dinner: Butter, Toasted Sour Dough Bread, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Natural Simply Salted Popcorn, Honey, Meal on the Go Bar - Chocolate Chip Cookie Dough, Total 2% Greek Yogurt with Honey, Saltine Crackers. more...
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losing 2.9 lb a week
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