Weigh In record (no journal entry) for 09 December 2017
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176.4 lb
Lost so far: 7.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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568 kcal
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Fat: 26.53g | Prot: 64.22g | Carb: 17.72g.
Lunch: Contra-filé, Ovo de Codorna, Repolho-Roxo, Salmão no Forno ou Grelhado, Salada de Berinjela. more...
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losing 4.6 lb a week
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