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So kann es gerne weitergehen 😊🖒
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150.1 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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1454 kcal
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Fat: 76.05g | Prot: 64.19g | Carb: 120.64g.
Breakfast: Kamillentee, Kleiner Kauf Mini Fruchtjoghurt Mild Erdbeere, Gut & Günstig Truthahn-Salami, Schwarzwälder Schinken, Rela Halbfettmargarine, Lieken Urkorn Fit & Vital Weizen. Dinner: Speckwürfel, Rührei. Snacks/Other: Red Bull Energy Drink, Moser Roth Winter Chocolade Mandelgebäck. more...
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losing 2.3 lb a week
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