Weigh In record (no journal entry) for 09 December 2017
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183.2 lb
Lost so far: 2.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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1346 kcal
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Fat: 77.26g | Prot: 100.08g | Carb: 61.91g.
Lunch: Arándanos, El Cantero de Letur Yogur de Cabra Griego Ecológico, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salchicha de Carne de Cerdo Fresca. Snacks/Other: Ultimate Stack Creatina, Tegor Sport Green Protein, Biotona Veggie Protein, MyProtein Glutamina, El Cantero de Letur Kéfir de Cabra Ecológico, Bauck Hof Copos Avena sin Gluten, Colnatur Colageno, PowerFit Aminoacido BCAA + Glutamina, DIA Almendras Fritas y Saladas, Montesinos Queso de Cabra Semicurado. more...
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gaining 2.3 lb a week
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