Weigh In record (no journal entry) for 09 December 2017
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137.3 lb
Lost so far: 48.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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1119 kcal
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Fat: 27.80g | Prot: 73.94g | Carb: 152.23g.
Lunch: Магнит Сметанковый Сыр 50%, Тушеная Куриная Грудка (Кожа не Съедена), Гречка. Dinner: Красное Яблоко, Гречка, Чай, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Жареное Яйцо, Макароны Отварные, Красное Яблоко, Чай, Яичный Белок, Жареное Яйцо, Апельсин, Киви. more...
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1692 kcal
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Activities & Exercise:
Cleaning - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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svetlana tarasova's weight history
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