Weigh In record (no journal entry) for 09 December 2017
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220.7 lb
Lost so far: 0.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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1305 kcal
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Fat: 61.19g | Prot: 50.90g | Carb: 133.35g.
Breakfast: Kronenbrot Mehrkornbrot, Milch 1,5%, Bauer's Schinkenwurst, Lätta Extra Fit mit Buttermilch. Lunch: Leichter Genuss Sandwichscheiben mit Gouda Schmelzkäse, Zwiebeln, Rapsöl, Gewürzgurken, Tomaten, Senf, Kim Tomaten Ketchup, Luvat Mayonnaise, Metzger Rindertatar, Weizenbrötchen. Snacks/Other: Gartenkrone Gewürzgurken, Sun Snacks Chips im Kessel Geröstet Sweet Chili, Oreo Keks, Aldi Iso Light (Flasche). more...
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losing 2.2 lb a week
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