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Penny68
Journal
30 Jan 08
Penny68's Journal, 30 January 2008
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Weigh In record (no journal entry) for 30 January 2008
193.0 lb
Lost so far:
11.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2008:
1103 kcal
Fat: 38.28g | Prot: 62.47g | Carb: 128.47g.
Breakfast:
Quaker Weight Control .
Lunch:
Homemade Meat Loaf.
Dinner:
Tuna Salad, saltine crackers, Tomato Soup.
Snacks/Other:
Fat Free Milk , Chewy Low Fat Chocolate Chunk Bar.
more...
2583 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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