Weigh In record (no journal entry) for 08 December 2017
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171.1 lb
Lost so far: 12.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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502 kcal
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Fat: 15.60g | Prot: 44.04g | Carb: 41.59g.
Breakfast: Egg, Nestlé Iogurte Natural Integral, Taeq Aveia em Flocos Finos, Atlhetica Protein Premium. more...
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losing 4.6 lb a week
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Lyscava's weight history
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