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elijah321
Journal
14 May 12
elijah321's Journal, 14 May 2012
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poo
131.6 lb
Lost so far:
0 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2012:
1693 kcal
Fat: 67.80g | Prot: 89.96g | Carb: 176.47g.
Lunch:
French Fries (Medium), Whataburger.
Dinner:
Hamburger Buns.
Snacks/Other:
Ground Beef (95% Lean / 5% Fat), Green Tea.
more...
2054 kcal
Activities & Exercise:
Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Walking (moderate) - 3/mph - 3 hours.
more...
gaining 0.4 lb a week
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