|
less than a kg away form double digits!! super exited!!
|
222.2 lb
Lost so far: 14.6 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2017:
|
1061 kcal
|
Fat: 67.41g | Prot: 75.26g | Carb: 36.52g.
Breakfast: Coffee with Milk. Lunch: Greek Salad, Hard-Boiled Egg, Knorr Greek Vinaigrette Salad Dressing. Dinner: Cheese and Tomato Sandwich, Grilled or Baked Pork Chop. more...
|
losing 4.6 lb a week
|
 Comments
08 Dec 17 by member: Carike23
|
Yayyyyy so glad for you!!!! Keep it up
08 Dec 17 by member: H.Swanepoel
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denise Dreyer Smith's weight history
|