Weigh In record (no journal entry) for 08 December 2017
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166.2 lb
Lost so far: 135.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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2215 kcal
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Fat: 101.82g | Prot: 108.36g | Carb: 199.26g.
Breakfast: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Omelete, Morangos, Mãe Terra Farinha de Linhaça Dourada, Jasmine Farelo de Aveia, Café, Melão Amarelo, Laranjas. Lunch: Café, Laranjas, Vagem Cozida, Almeirão, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Hellmann's Maionese, Heinz Mostarda, Ovo Cozido, Tomates, Habib's Esfiha de Frango, Heineken Cerveja Heineken (355ml). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Café Brasileiro Café, Queijo Minas, Heinz Maionese, Pão Integral, Matte Leão Chá Mate com Canela, La Violetera Nozes sem Casca, Estrela do Oriente Damasco Seco, Jandira Castanha do Pará, Banana Prata, Maçã, Jasmine Granola Integral. more...
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3408 kcal
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Activities & Exercise:
Hiking - 10 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 2 hours, Treadmill - 43 minutes. more...
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losing 1.8 lb a week
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