Weigh In record (no journal entry) for 08 December 2017
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133.2 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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1441 kcal
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Fat: 44.30g | Prot: 104.74g | Carb: 126.32g.
Breakfast: Land Pathos Yogurt Colato Greco, Orto d'Autore Marmellata Arance, Caffè (dalla Moca), Misura Stevia, Pancakes, Frittelle Semplici. Lunch: Cabernet Sauvignon, Pecorino, Fico Essiccato, Zucchero di Canna, Caffè Espresso, Torta allo Yogurt, Patate al Forno, Gran Casale Grana Padano, Radicchio Rosso, Speck, Coop Tagliolini all'uovo Freschi, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Prosciutto Crudo. Dinner: Tisana. more...
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losing 5.7 lb a week
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