Weigh In record (no journal entry) for 08 December 2017
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167.8 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1725 kcal
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Fat: 32.56g | Prot: 169.57g | Carb: 180.57g.
Breakfast: Body Science Whey 100% Double Rich Chocolate, Wasa Husman, Osötade Frysta Hallon, Kokt Ägg, AXA Havregryn. Lunch: Kycklingfilé, Potatis (Skalad, utan Salt, Kokt), Morötter, Brysselkål, Kycklingfilé, Potatis (Skalad, utan Salt, Kokt), Morötter, Brysselkål. Dinner: Kycklingfilé, Potatis (Skalad, utan Salt, Kokt), Morötter, Brysselkål. Snacks/Other: Kokt Ägg. more...
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gaining 0.8 lb a week
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