Weigh In record (no journal entry) for 08 December 2017
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214.3 lb
Lost so far: 8.6 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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756 kcal
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Fat: 30.42g | Prot: 76.71g | Carb: 99.25g.
Breakfast: Lifeplus Daily Biobasics, CoolBest Jus D'orange . Lunch: Wasa Lichtgewicht, Domspitz Milch Cottage Cheese, Gekookt Ei, Inproba Chilli Sauce Sweet, AH Biologisch Rode Paprika. Dinner: AH Courgette, Cherrytomaten, AH Champignons, Aldi Duitse Biefstuk, Smaakt Spelt Cracker met Lijnzaad. Snacks/Other: C1000 Soepstengels Naturel. more...
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losing 12.3 lb a week
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