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not getting the usual amount of exercise as its the hols and usually i walk the 3 miles of the school run, still not too bad as ive still lost a pound
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209.0 lb
Lost so far: 8.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2010:
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1667 kcal
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Fat: 57.73g | Prot: 73.01g | Carb: 218.70g.
Lunch: sliced turkey, salad cream, lettuce, Whole Wheat Tortilla. Dinner: garlic dough, Baked or Fried Batter Dipped Onion Rings, Meat and Vegetable Pizza (Frozen, Cooked), baked beans. Snacks/Other: hot chocholate, special k. more...
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3334 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, wii fit plus - 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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losing 0.6 lb a week
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