Weigh In record (no journal entry) for 08 December 2017
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134.9 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1046 kcal
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Fat: 26.05g | Prot: 30.00g | Carb: 176.19g.
Breakfast: Kotimaista Kaurahiutale, Cocovi Chia-Siemenet, Oatly Kauramaito, Pakkasmarja Kuningas Marjasekoitus, Appelsiinit, Vesimeloni, Tomaatit, Kurkku. Dinner: Porkkanat, Rainbow Kaurahiutale, Paahdettu Rouhittu Pellava, Mandariini, Puolukka, Banaanit, Kiivi, Maapähkinävoi. more...
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losing 3.1 lb a week
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