Weigh In record (no journal entry) for 08 December 2017
|
149.5 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2017:
|
1750 kcal
|
Fat: 71.61g | Prot: 111.45g | Carb: 159.68g.
Breakfast: Ясно Солнышко Хлопья Овсяные #1, Грецкие Орехи, Зеленое Яблоко, Barilla Макароны Отварные, Nutiva Семена Чиа, Оливковое Масло, Barilla Макароны Отварные. Lunch: Куриные Голени с Кожей. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Марта 82's weight history
|