Weigh In record (no journal entry) for 08 December 2017
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151.0 lb
Lost so far: 31.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1093 kcal
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Fat: 55.28g | Prot: 59.38g | Carb: 106.30g.
Lunch: Boost Wondermelon, Stuff'd Salmon Bowl (5V, BBQ, 5T). Dinner: Asian Home Gourmet Fried Tang Hoon, Young's Cheese & Leek Chunky Cod Portions, Cooked Chinese Cabbage (Fat Added in Cooking), Canola Vegetable Oil. Snacks/Other: Boost Wondermelon, Monde Pola Snack (Wholegrain), The Laughing Cow Belcube, Meiji Apollo, Monde Pola Snack (Wholegrain). more...
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losing 1.7 lb a week
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