Weigh In record (no journal entry) for 08 December 2017
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141.8 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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2206 kcal
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Fat: 83.63g | Prot: 132.22g | Carb: 237.90g.
Breakfast: Вареное Яйцо, Яблочный Штрудель. Lunch: Молоково Молоко 2,5%, Myprotein Milk Protein Smooth. Dinner: Солнцепек Сырники, Винегрет, Лазанья с Мясом. Snacks/Other: Морс Брусничный, Семга Слабосоленая, Владхлеб Спельтовый Хлеб, Владхлеб Спельтовый Хлеб. more...
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losing 6.2 lb a week
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