Weigh In record (no journal entry) for 14 May 2012
|
163.6 lb
Lost so far: 23.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2012:
|
1469 kcal
|
Fat: 45.30g | Prot: 22.33g | Carb: 188.39g.
Breakfast: Medium Sliced White Bread, Lurpak Spreadable Lighter, Crunchy Peanut Butter, Smooth Orange Juice. Lunch: Breakaway, Cauliflower Cheese Soup. Dinner: Steamed Pure Basmati Rice, Smoky BBQ Fajitas. Snacks/Other: Mini Rolls, Golden Crunch Creams, White Table Wine , Chocolates. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nvh09's weight history
|