Weigh In record (no journal entry) for 07 December 2017
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144.6 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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1219 kcal
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Fat: 28.89g | Prot: 85.21g | Carb: 172.10g.
Breakfast: Guindas Rojas Ácidas, Jugo de Pomelo Recién Exprimido, Miel, Damasco, Frutillas. Lunch: Pimentón, Repollo, Ajo, Zumo de Limón, Betarraga, Arvejas, Pechuga de Pollo a la Plancha. Dinner: Pepino (Pelado), Zumo de Limón, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Ajo, Huevo Duro, Porotos Verdes, Pimentón. Snacks/Other: Uvas Pasas, Guindas Rojas Ácidas, Durazno, Damasco, Aceitunas Negras, Frutillas, Frutillas, Guindas Rojas Ácidas, Durazno, Damasco, Huevo Duro, Aceitunas Negras. more...
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2476 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Body Combat - 1 hour, Treadmill - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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