johnwentzville's Journal, 07 December 2017

Yesterday had a Hardee's low carb bowl - breakfast and a lg Coke Zero-

Late lunch ruby Tuesday salad bar - if traveling they are great - salad Buffett rocks - unsweetened tea -

Dinner chicken broccoli with Cajun spice Pepsi one

I got hit on the head from heaven with a dove bar - couldn't let it go to waste

209.0 lb Lost so far: 31.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.