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alegrrcia
Journal
07 Dec 17
alegrrcia's Journal, 07 December 2017
alegrrcia's Profile
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Weigh In record (no journal entry) for 07 December 2017
113.3 lb
Lost so far:
11.0 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2017:
610 kcal
Fat: 28.53g | Prot: 37.95g | Carb: 51.97g.
Breakfast:
Zumo de Naranja Natural, Roncero Queso Mahón Semicurado, Mandarina.
Lunch:
Huevo Cocido, Puré de Verduras.
Dinner:
La Sirena Espárragos Trigueros, Calamares Plancha, Mandarina.
more...
1342 kcal
Activities & Exercise:
Gym - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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