Weigh In record (no journal entry) for 07 December 2017
|
190.9 lb
Lost so far: 16.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2017:
|
865 kcal
|
Fat: 64.35g | Prot: 60.19g | Carb: 12.63g.
Lunch: Queijo Provolone, Alface Americana, Omelete. Dinner: Queijo Provolone. Snacks/Other: Tangerinas. more...
|
losing 117.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lanyamarcelino's weight history
|