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Lotus1970
Journal
07 Dec 17
Lotus1970's Journal, 07 December 2017
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Weigh In record (no journal entry) for 07 December 2017
121.6 lb
Lost so far:
11.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2017:
1569 kcal
Fat: 43.38g | Prot: 115.01g | Carb: 176.91g.
Breakfast:
Kirkland Signature Oven Roasted Turkey Breast, Lifeway Foods Lowfat Plain Kefir, Buckwheat Groats (Dry Roasted), 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Daisy Sour Cream, Oroweat Russian Rye Bread, Kirkland Signature Oven Roasted Turkey Breast.
Dinner:
Barber Foods Premium Entrees Raw Stuffed Chicken Breast Cordon Bleu.
Snacks/Other:
Wedderspoon Manuka Honey Active 16+, Cuties Clementines.
more...
1343 kcal
Activities & Exercise:
Resting - 15 hours and 47 minutes, Sleeping - 8 hours and 13 minutes.
more...
losing 18.2 lb a week
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