Weigh In record (no journal entry) for 07 December 2017
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157.0 lb
Lost so far: 27.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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1054 kcal
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Fat: 44.64g | Prot: 48.56g | Carb: 125.04g.
Breakfast: Café (Infusão). Lunch: Casa do Pão de Queijo Pão de Queijo Tradicional, Pururuca, abobora cabotia, whey, semente de gergelim, frango, abobora cabotia, whey, semente de gergelim, frango, Legumes Refogados. Dinner: Pamonha. more...
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2056 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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