Weigh In record (no journal entry) for 07 December 2017
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235.9 lb
Lost so far: 6.6 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1801 kcal
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Fat: 97.13g | Prot: 151.78g | Carb: 18.79g.
Breakfast: Café, Frimesa Nata. Lunch: Alface de Folha Verde, Tomates Cereja, Coxinha Low Carb. Dinner: Coxão Mole, Vinho Cabernet Sauvignon, Coxinha Low Carb. more...
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losing 1.5 lb a week
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