Weigh In record (no journal entry) for 07 December 2017
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161.1 lb
Lost so far: 22.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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903 kcal
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Fat: 24.91g | Prot: 20.42g | Carb: 164.14g.
Breakfast: Banana Prata, Café Expresso. Lunch: Quiabo Cozido, Esse AMFA Sobrecoxa de Frango, Abóbora Cozida (de Abóbora Fresca), Arroz Branco, AMFA Farinha de Mandioca, AMFA Feijão Carioca, AMFA Molho de Pimenta. Dinner: Mamão, Abacaxi, Melão, Sopa de Repolho. Snacks/Other: Banana Prata, Qualitá Uva Red Globe, Tia Sônia Barra Mix de Castanhas, Nutry Barra de Cereal Frutas Vermelhas e Cookies. more...
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918 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Apple Health - 22 hours and 56 minutes. more...
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losing 0.2 lb a week
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