Weigh In record (no journal entry) for 07 December 2017
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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2361 kcal
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Fat: 120.74g | Prot: 129.70g | Carb: 181.43g.
Breakfast: Jacquet Pain Seigle Complet, Oeuf sur le Plat, La Vache qui rit Toastinette, Café, Bulk Powders Blanc d'œuf Liquide, Herta Poitrine Fumée. Lunch: Sauce de Soja, Steak de Bœuf, Poivrons Rouges Doux, Oignons Matures Cuits, Riz Cantonais. Dinner: Energus 10 Pain, Alter Eco Lait de Coco, Oignons, Auchan Trio de Poivrons Crus, Charal Hachés Happy Family, Quinoa (Cuit). Snacks/Other: Mars Mini, Delacre Délichoc, Pistaches Grillées à Sec (avec du Sel Ajouté), Pringles Hot & Spicy. more...
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3224 kcal
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Activities & Exercise:
Martial Arts - 20 minutes, Boxing - 45 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Driving - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Sitting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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losing 0.5 lb a week
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