fitman40's Journal, 13 May 2012

dug driveway

172.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2823 kcal

Fat: 148.11g | Prot: 117.05g | Carb: 242.22g.   Breakfast: Mozzarella Cheese, All-Natural Regular Pork Sausage, Fried Egg, 1% Fat Milk, French Vanilla Liquid Coffee Creamer. Lunch: French Vanilla Ice Cream. Dinner: Pork Loin (Country-Style Ribs), Grillin' Beans, OP$20 ORCH apple/kiwi strawberry. Snacks/Other: Banana Chips. more...

3252 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...