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sdstarwalt
Journal
09 May 12
sdstarwalt's Journal, 09 May 2012
sdstarwalt's Profile
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Weigh In record (no journal entry) for 09 May 2012
176.0 lb
Lost so far:
6.5 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2012:
1263 kcal
Fat: 33.63g | Prot: 65.41g | Carb: 180.20g.
Breakfast:
Morning Express Canadian Style Bacon English Muffin Sandwich, Banana.
Lunch:
Casual Cuisine Three Meat Deep Dish Pizza.
Dinner:
Hot Dog Buns, Smoked Turkey Sausage, Yellow Mustard, Tomato Ketchup, Hamburger on Bun.
more...
2287 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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