Weigh In record (no journal entry) for 07 December 2017
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141.3 lb
Lost so far: 16.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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536 kcal
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Fat: 13.10g | Prot: 21.62g | Carb: 81.58g.
Breakfast: Каждый День Гречка, Колбаса Докторская. Dinner: Бухта Изобилия Крабовое Мясо. more...
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losing 4.6 lb a week
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313135's weight history
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