Weigh In record (no journal entry) for 07 December 2017
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172.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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1417 kcal
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Fat: 54.77g | Prot: 67.45g | Carb: 169.82g.
Breakfast: Бутерброд с Маслом и Рыбой, Кофе с Молоком и Сахаром. Lunch: Хлеб, Греческий Салат, Котлета Домашняя. Dinner: Салат Витаминный, Картофель Отварной, Кефир 2,5%. Snacks/Other: Кофе с Сахаром, Банан, Савушкин Творог 1%. more...
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1666 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Bike Machine (Cycling) - 30 minutes, Apple Health - 14 hours and 30 minutes. more...
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losing 1.5 lb a week
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