clippedinMOM's Journal, 09 April 2010

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Weigh In record (no journal entry) for 09 April 2010

187.0 lb Lost so far: 10.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2010:

517 kcal

Fat: 13.05g | Prot: 68.82g | Carb: 28.69g. Breakfast: Apples. Lunch: cucumber, ground turkey. Dinner: lettuce, cucumber, radish, shrimp, halibut. Snacks/Other: strawberries, sugar free jello. more...

2371 kcal

Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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clippedinMOM's Journal, 09 April 2010

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